Category Archives: Diabetes Education

Keeping a Food Diary

Recording what you eat can help with blood glucose control and weight

Keeping a diabetes food diary is an imporatant factor to consider in living with diabetes.

It helps to understand how our body reacts to the food and medication we take.

For a start it is important to have a diary of what we eat and our medications with our blood sugar level for a week to help us better manage our diabetes.  

Benefits of Food Diary 

Helps you understand better your body’s response to the food you take.

Helps your doctor or dietitian see how you’re doing over time. It helps access what you eat, when you eat and the amount of nutrients each meals makes available to your body.

By recording your blood sugar there’s a better understanding of the particular dosage that works best for you as it reveals the trend of sugar fluctuation in the body.

Things to note in a Food Diary.

1) Meal:  Your food diary should contains details about the meals taken and snacks too, i.e what meal, the quantity  (if possible), was it home cooked or bought, the constituents in terms of protein, carbohydrates, fat and oil.

To include the quantity of water or drink taken.

2) Mood. Try to record how you are feeling when you eat, if or how long you exercised prior to eating, and record your blood sugar levels. Emotions can play a big role in what you eat, when you eat and how you manage your diabetes.

3) Exercise. Exercise is an important part of diabetes management. Track your progress, including how many steps you take per day and other activities— what exercise you did, for how long, and how intensely.

4) Medications. List what you took and the time. If you want to be more thorough, list any vitamins or supplements you have taken as well.

5) Blood sugar levels. Record your pre- and post-meal levels, as well as what you were doing at the time. Were you working? Watching TV? Talking on the phone?

However, worth noting is that many people living with diabetes sometimes go through small transition periods when eating right seems to go off the rails and so can blood glucose and it can be hard to figure out why.

But by taking the time to slow down, write things down for a week or two, and just focusing back on managing diabetes, maybe by using a diary, one is much more likely to get back on track as we account more for what we eat.

Paper diaries seem a bit ‘back to basics’ but they can really work wonders. However, you can also keep your diary on your mobile phones.

References

https://www.verywell.com/how-a-diabetes-food-diary-can-help-you-1087715

http://www.diabetes.co.uk/food/food-diary.html

Raising a child living with diabetes in Africa: Challenges and Motivations

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On May 27th The Nigeria Diabetes online Community conducted it’s monthly chat dedicated to children living with diabetes in Africa.

The chat that coincides with Children’s day in Nigeria drew participants from Nigeria, UK, South Africa and Ghana.

The children’s day chat reflects the reality that faces us as a nation and africa as a continent on the need for a vibrant healthcare sector to combat the scourge of diabetes.

All our participants have wards living with diabetes (we encourage parents and guardians to get their wards involved in social peer support chats online).

Most wards view living with diabetes as a burden (stressful,frustrating, depressive and expensive – in the words of pearl who has young relatives living with diabetes) with a few having a good insight of the condition.

Large percentage of our wards living with diabetes seemingly initially have a feeling of being the only ones with such condition in the world.
(A typical reflection of poor awareness of other children living with diabetes)

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Living with diabetes for children has been noticed to be emotionally challenging and it’s been suggested by experience that more interaction and peer support works in Ghana with listening ears producing better results  than criticisms.

Parents and guardians have been advised to stay involved in their children’s care even if such wards is able to manage his/her diabetes.

At this point parents should be aware of that their support, respect and love for each other has a direct impact on their child’s metabolism (a good thesis for research)

It was also noted that there’s a constant battle of emotions as the children hit their teens with their tendencies to want to fit in like their friends.

In cases when their emotions are really all over the place, a constant show of love, mentoring and continuous education about diabetes has been noted to be very helpful.

It was unanimously agreed by all participants that interacting with other children living with diabetes worldwide is very helpful with NGO’s and government being actively involved in ensuring living with diabetes for our children doesn’t end up as a death sentence.

We graciously call on the minister of health in all african countries to emulate the South Africa government who is said to provide free medications to include insulin and glucose strips.

The international diabetes federation life for a child has been commended for their active support in resource poor settings where insulin, glucometers and teststrips are provided for free.

We also call on governments to ensure these supplies gets to the children import tax free.

Wouldn’t it be great to see life saving medications donated for free exempted from import tax which could be enormous?

We wish to thank all our participants for their contributions and commitments to ensuring an healthy life with diabetes is achievable by our children.

Do you have or know any child living with diabetes?
Kindly get through to us on our platforms and we will be glad to connect.
thengdoc@gmail.com
Facebook: NGDOC
Twitter: @thengdoc

The 3rd Africa Diabetes Congress (YAOUNDE 2017)

3rd AFRICA DIABETES CONGRESS CALL!

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PRE CONGRESS WORKSHOPS 17-19 APRIL 2017

CONGRESS DATES: 19-22 APRIL 2017

CONGRESS STREAMS:

1.       Education and patients

2.       Clinical

3.       Basic sciences and physiology

4.       Epidemiology public health

5.       Endocrinology (including paediatrics and reproductive)

CORPORATE SYMPOSIA

Wednesday 19th April 2017: 3 from 14:00 – 15:30

Thursday 20th April 2017: 3 from 12.30 – 14:00 and 2 from 18:00 – 20:00

Friday 21st April 2017: 2 from 12.30 – 14:00

 

SOCIAL PROGRAMME

Opening Ceremony: Wednesday 19th April 2017 from 17:30 – 18:30

Welcome reception: Wednesday 19th April 2017 from 18:30 – 19:30

Congress dinner: Friday 21st April 2017 from 19:00 – 22:00

 

IMPORTANT DATES

First Announcement: 30th April 2016

Second Announcement and Call for Abstracts: 1stJune 2016

Abstract Dateline: 30th October 2016

Breaking Abstract Dateline: 15th January 2017

Early Registration Dateline: 1st February 2017

 

PUBLICATION OF ABSTRACTS

 

Accepted abstracts for oral presentation, poster discussion and poster display will be published in a Supplement of Diabetes Research and Clinical Practice

Congress Secretariat.

Yaounde – Cameroon.

Amputations: the politics behind limb loss

This email was forwarded and we obtained permission to post on our blogs for our visitors.#
A lovely writeup on diabetes and lim salvage by a seasoned HCP.

Do find time to read and enjoy

Cutting off people’s legs is never a pleasant job for the surgeon;

But many times there are, when it’s the only way forward;the only way to save a life.

Apart from limbs lost to trauma via accidents, or to cancers, today the leading cause of limb loss ‎across the world is chronic non communicable disease in one form or another and diabetes ranks a leading offender ;

Diabetes is not a disease until it is made to be.

it is made to be when high sugar is made into high grief ‎;

High grief when mere number set to a higher than normal level by regulatory defects in the body is allowed to hold the body hostage for too long.

A high sugar effectively beaten down and kept so keeps the diabetic away from diabetes : diabetes sans diabetes.

Each time I’ve come across a rotten leg from diabetes, the chances are more often than not

I always opine

there is more than diabetes to blame.

…there is the patient who might have been too slack or not compliant enough,

….the treatment regime that might ‎have become too unsuited to the challenges at hand

Or

….the diabetes that has become part of a larger complex ravaging the particular patient :

in clinical parlance,part of a multimorbidity transcending mere sugariness.

Diabetologists are the sugar experts but any clinician unable or unwilling to offer tangible help with the management of diabetes in its most general sense is likely to come to grief at some point in his career.

Surgeons are regularly sucked into the sugar issue but sadly often to bring bitter pills.

Uncontrolled sugar over a long enough period raids virtually every tissue of the victim, none less so than the blood vessels.
Increasing deterioration in calibre and reflex performance of the blood vessels lead to progressive interference in the circulatory status of the tissues, gradually compromising the nutritional transactions at the tissue interfaces.

Add to this, the simultaneous deterioration in the integrity of the nerves, compromising their sensory efficiencies,

….the stage is more than set for tissue death :

a death that may even be so painless

and thus unnoticed if and when any attendant nerve damage has also come to compromise the ability to feel.

Bacteria lurk everywhere: the good and the bad. When they smell luck, they rush to the spot, and their feeding frenzy only expedites the rate at which tissue is lost and the system beyond poisoned.

The ultimate compound effect is a sore, which no matter how small it started can fester into a huge crater, as deep as it is wide.

To have flesh eating bacteria ( saprophytes) in the vicinity of sugar laden tissues poses a particular danger to the uncontrolled diabetic:

not just to the limb, the entire system.

Any organ can be lost to diabetes but particularly the limbs.

As a clinician and surgeon, , I’ve always ‎favored saving a limb to sacrificing it.

But there are ironically too many patients who are their own worst enemies ‎.

When a bad leg ulcer presents itself to the surgical clinic, what is often required to heal it can involve far more ‎sacrifices than what is required to amputate the leg.

And though some Surgeons might be constitutionally reluctant for protracted involvement with ulcer care,opting instead to dovetail the drama into an amputation, some patients, inspite of the words dripping between their lips are often themselves too indisciplined to withstand the drawn out rigor attendant to limb saving protocols ;

they cheat on themselves or are frankly non compliant with limb saving regimes.

Or

sometimes the cost involved healing an ulcer ( daily dressing, antimicrobials, regular tissue trimmings, restricted activities, regular blood checks, upped dosages etc) might prove too prohibitive to the payer.

An ulcer is any break in the skin lining; But it can very rapidly progress to well beyond the skin to involve underlying fat, muscles and bones.

Surgeons have evolved various ways to classify these ulcers to facilitate communication between and betwixt handlers :

But by and large, most of the classification systems speak to depth or width or more commonly both along with notions about presence or absence of associated infections

For any ulcer to heal,the strategic aim is reverse the very process or processes that led to it in the first instance.

In many cases, such reversal is possible with or without difficulties.

In others, fixed damages to the support system in the particular part, like the blood vessels and nerves prevent reversibility ‎.

This latter group forms the bulk of cases that may lose limbs. There are many agents on the shelves that are aimed at countering the negatives inside an ulcer;

Those that will kill offensive germs

Or

improve blood flow

Or

expand oxygen supply

Or

bring vital elements to the arena

Or

prevent water logging

Or

retard tissue destruction.

Or

any number of petty but contributary roles towards recovery.

For many years, research has concentrated on stealing ideas from the body itself ;seeking to break into the secrets of the body regulatory pathways ; it’s innate checks and balances.

Luckily the body is getting to yield more and more of its secrets to those researchers who relentlessly knock at its many doors.

And through these unlocked secrets, the applied science at the bed sideis ‎getting richly and confidently relevant .
One thing is clear ; biologically nothing ever happens in the body unless pulled or pushed.

There are no happenstances where the body is concerned.

If my foot turns red,something has pushed or pulled the red to the foot or in the foot ‎.

Every cell is responding to something under a complex but well ordained set of traffic rules ‎.

For a cell to grow, it must be pushed to grow.

And the pushers of such growth are called growth factors.

But the pushers of growth( growth factors) are unable to push if the cell to be pushedhas no handles that can be engaged by pushers’ hands.

These handles when they exist ‎are called receptors.

So growth factors to be fully relevant must have growth receptors granting a hole into which reciprocal key can fit to unlock the handle to the transaction.

The pusher ( growth factor) engages the ‎handle ( growth receptor) on the pushed then the cell grows.

Growth often means multiplication when the process is unfettered.

If an ulcer is loss of tissue anywhere between the skin level and deeper, it also means if the area can be brought under the influence of growth factors, new cells can be produced to replace lost ones:

And like mortar filling up a hole in the floor, the new cells can fill up the hole in say the leg.

This is a simplistic analysis, but as true as it ever gets.

The new drive towards cure of stubborn leg ulcers is now the use of growth factors.

But their use is still patchy,by and large restricted to research centres.

Cuban scientists have for the past nine years been trying to get their newly found products

( herbeprotP) into the wider market but read through below ( in red) and see how politics can retard progress , leaving amputations at run away levels

HerbeprotP is drug formulation composed of epidermal growth factor ; the growth pusher that can stimulate cell production at depleted sites causing tissue defects to fill up and stave off amputation.

But standing in its path is politics.

The embargo is preventing the drug from getting out of Cuba to be tested for claimed impact on the wider market.

wish to know more about the polit‎ics standing in the path of ulcer healing and limb salvage ?
‎…………..

“I don’t know what’s going to happen, but I do know that it may be that American legs are being lost while Cuban legs are being saved because Washington agencies …won’t allow that medicine in,”

said Dr. I. Kelman Cohen, professor emeritus in surgery at Virginia Commonwealth University.

“I think all the American medical community really wants is for Heberprot to be allowed into the country for testing

…Let’s get it tested and see if it will really save the thousands of limbs that many believe it can,” Cohen said.

In December, 2013, 111 members of Congress petitioned the Treasury secretary to allow the drug to be tested in the U.S., but up to now there has been no sign of progress, according to several lawmakers who signed the letter.

Diplomatic talks between Washington and the Castro government on issues such as immigration, travel and commercial ventures are scheduled to start next week.

At a briefing today on Obama’s normalization plans, administration officials were asked about the status of Heberprot but were noncommittal.

A proven drug that will thwart flesh-destroying diabetic wounds is desperately sought by physicians throughout the world, according to Dr. David Armstrong, professor of surgery and director of the University of Arizona’s Southern Arizona Limb Salvage Alliance.

Diabetes researchers at Umeå University in Sweden reported in 2013 that worldwide, a limb is lost every 20 seconds because of a foot ulcer that doesn’t heal.

According to the American Diabetes Association, in the U.S. alone more than 73,000 diabetics undergo amputations every year, or about one every seven minutes.

“It just rips me apart to know that there may be something out there that has the potential to save limbs and we can’t get a chance to test it because of politics rather than public health,”

Armstrong said in an interview.

Each year, he and his team at the Tucson medical center spend hours in operating rooms trying to save the lower limbs of more than 11,000 patients from around the world.

“So far this year, there have been several patients who may have benefited from a study of the type needed for the Cuban drug,” he said.

Dr. Georges Benjamin, executive director of the American Public Health Association, said that “there is politics in everything” but putting public health before politics is of prime importance to his organization, which just last month signed a agreement to work more closely with its Cuban counterparts.

“We recognize that there is opportunity for allowing them to learn from us, but even more importantly, for us to learn from them and that would include any technological advances they may have made that still need to be studied and validated,”

Benjamin said.

There is nothing mysterious about the path between diabetes and the loss of a limb.

Untreated or poorly treated, diabetes often interferes with blood flow to the extremities, causing vascular disease, a failure in anti-bacterial defenses and nerve damage.

Because of this loss of protective sensation, diabetic ulcers form but often go undetected. Without a proper blood supply, the tissue around the ulcer becomes infected, continues to die and the wound grows.

Hyperbaric oxygen treatment is sometimes useful, say diabetes specialists, but surgical removal of the dead flesh is the typical treatment. And at a certain point, amputation becomes the only option to save the life of the patient.

Dr. Elof Eriksson, a Harvard University professor and chief of plastic surgery and a wound care expert at Boston’s Brigham and Women’s Hospital, last month returned from an international meeting of hundreds of wound specialists near Havana.

He called the results of studies presented at the conference on Heberprot’s effectiveness to treat severe diabetic ulcers “impressive.”

“The only definite answer can come from a large clinical trial,” Eriksson said.
‎.

‎When Republicans continue to threaten reversing obama ‘s thaw of US- Cuban relationship, the public health implications are numerous : this is just one.

Building walls between nations, the type Cruz and Trump want to do retard intellectual and scientific diffusion of knowledge and skills ; those of us who know this too well have no choice but fight against a Republican victory by any means.

Basil jide fadipe.
Justin fadipe centre.
He is a Surgeon in the Carribeans.
His hobbies includes writing on anything about life and living.
West indies.

Why Africa needs the Global DOC

It is with a heavy heart that I share the tragic story of a promising young boy with type 1 diabetes.

I met Durojaiye Bola through the Pediatric Endocrinologist of The Olabisi Onabanjo University Teaching Hospital (OOUTH) a year ago. This meeting coincided with our peer support program for children living with diabetes at the same institution where we met online with Jack Terschluse of Penpals United.

Although Durojaiye was diagnosed with Type1 diabetes his family was without the means to support the expense of his treatment and medication. He was on our list for support, next in line to Omolade who, thanks to T1International through its diabetes warrior initiative underwent a vocational training to help her pay for her insulin needs and later a partner NGO called Priceless Jewel, now supports with her insulin and university education from a kind philanthropist.

If only we had been able to support Durojaiye sooner. Last Friday I followed a friend to the ER of the teaching hospital and found him with burn scars on all of his limbs.

Apparently Durojaiye had fallen into an hypoglycemic coma at a religious center. In a bid to bring him back to life, his digits were burnt badly in fire by the religious members. This shock reminded me of the huge importance of educating religious leaders on diabetes. The NGdoc submitted a project proposal 2 years ago to a foundation for support of such an education initiative but unfortunately we never got the funding.

Right now Durojaiye has been referred to a plastic surgeon in a bigger hospital with the possibility of amputation. With tears on their eyes his parents told me categorically that they cannot afford it. They said that sending him to another hosptial will be like a death sentence.

A team was constituted by NGdoc with initial finances being given by the association. The team also has support from T1international.

The aim of the team is to ensure:

1) Optimal care for Durojaiye, including psychotherapy and rehabilitation

2) Financial support to cater for a substantial part of his bills

3) A strategy to prevent such occurrences from happening again

4) An advocacy plan to ensure liable children with diabetes have access to insulin and other essential consumables.

The team is comprised of:

Adejumo Olamide – NGdoc/Access Alliance

Elizabeth Rowley – T1International/Access Alliance

Odewale Ibironke – NGdoc

Dr Adekoya Adesola – Pediatric Endocrinologist/NGdoc Social peer support for CWD in OOUTH coordinator

Dr Ajose Femi – Surgery

Dr Safiriyu Isreal – Medicine (Endocrinology)

Adesanya Adebukonla – Medical Student

This is a clarion call to the Global DOC. There must be more focus on Africa. How many young boys and girls in Africa must go through the same traumatic experience before our community takes action?

We need to address poverty, lack of access and lack of diabtetes education. We must support community based organizations centered around caring for people with diabetes, encourage social peer support and help make the lives of children living with diabetes a meaningful one.

Interested in supporting? Click here

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Interested in supporting? Click here

The International Diabetes Federation launches the World Diabetes Day Guide

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The International Diabetes Federation launches the World Diabetes Day Guide and Infogram.

The International Diabetes Federation (IDF) is an umbrella organisation of over 230 national diabetes associations in 170 countries and territories.

It represents the interests of the growing number of people with diabetes and those at risk.

The Federation has been leading the global diabetes community since 1950 and it’s activities aim to influence policy, increase public awareness and encourage health improvement, promote the exchange of high-quality information about diabetes, and provide education for people with diabetes and their healthcare providers.

IDF is associated with the Department of Public Information of the United Nations and is in official relations with the World Health Organization (WHO) and the Pan American Health Organization (PAHO).

We are delighted to announce that World Health Day 2016 will be dedicated to diabetes.

According to the IDF website, this announcement was made public by Dr Etienne Krug, WHO Director of NCD Prevention and Control, at the launch of the World Diabetes Day campaign during the World Health Assembly, on May 19.

The campaign will focus on healthy eating  as a key factor in the fight against diabetes and a  cornerstone of global health and sustainable  development.

Healthy eating:
a) Can help prevent the onset of type 2 diabetes
b) Is an important part of the effective management of all types of diabetes to help avoid complications

Two questions inform campaign activities:
a) How to ensure access to healthy food?
b) Which healthy foods  will help prevent the onset of type 2 diabetes and which healthy foods will help effectively manage all types of diabetes?

While WDD 2015 primarily addresses key opinion leaders, the campaign success also relies on the stakeholders of the global diabetes community.

Join in the campaign by downloading the guide and effectively creating the much needed awareness in your community.

Visit The World Diabetes Day official website for more information.
To download the World Diabetes Day Guide visit here

Ramadan Healthy Mix

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The Ramadan Healthy Mix ended with an increased awareness and sensitization about the need for fasting muslims to eat healthy during the month of Ramadan.

Gift was given to the participant who was able to show her healthy Ramadan diet.

The overall objective of this hashtag is to encourage muslims to fast healthy as against the popular notion of eating heavy and predominantly carbohydrates during fasting.

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The Nigeria Diabetes Online Community had about 71 Participants in the #RamadanHealthyMix who created about 489,128 Impressions on Twitter.

A huge thanks to all our partners.

@kayodeolowu multiple international creative arts award winner and partner #RamadanHealthyMix. He can be reached on www.kayodeolowu.com

Huntella:

Huntella is a multiple winning online wholesale and retail outfit and partner #RamadanHealthyMix. They can be reached on www.huntella.net

1one4.com is the hub of Muslims, from Nigeria to the world. With its wide range of content aiming not only to inform muslims on issues that affect them, but also educate all people, muslim or non-muslim alike.

NGDOC partners with Ogun State Government

 

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The 21st of May was a memorable day for the students of Ogun State as the ministry of health launched its School Health Cadet program.

The School Health Cadets involves cross section of secondary school students from across Ogun State.
Their responsibility is to create a health conscious Community through their various activities in their schools and respective communities.

The Nigeria Diabetes Community partnered with the ministry of health to train the students on Diabetes education and Advocacy with the aim of creating adequate diabetes awareness at community level.

Special guests with The Honorable Commissioner for Health
Special guests with The Honorable Commissioner for Health

The Honorable Commissioner for Health Dr. Olaokun Soyinka charged the children to be health ambassadors in their communities creating passionate change that will make the communities a safer environment and healthier.

Among distinguished guests present at the launch are the representatives from Ogun State ministry of education, Dangote Groups, Talabi Diabetes Center, Unity Bank, Eli Lilly Pharmaceuticals and The Nigeria Diabetes Community .

Diabeducation manual for secondary school students
Diabeducation manual for secondary school students

A team of 10 participants to include students, a school teacher and school health worker from 10 schools across the 3 geographical zones in the states were trained.

Cross Section of Participants at the Program
Cross Section of Participants at the Program

 

It is expected that the team will  translate the knowledge acquired during the training to their colleagues at school and their respective communities.

Followup on their activities will be done through the school health unit of the department of public health.

PHOTOSPEAKS

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Facilitators
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Cross section of secondary school students
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Cross section of participants
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Cross section of secondary school students
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Cross section of secondary school students
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NGdoc Co-Founder speaking on ‘You too can save a life;role of youths in diabetes advocacy’
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A training unit with their facilitator
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A training unit with their facilitator
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A training unit with their facilitator
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Facilitators Meeting prior to the event at The Commissioner for health conference room.

 

Our Profound Gratitude goes to everyone who has supported this program and made it a reality most especially the sponsors of the diabeducation project:
Eli Lilly Pharmaceuticals
Mr Olumuyiwa Talabi – Talabi Diabetes Center
Dr Gbadebo Saba – Owokoniran Memorial Hospital
Dr Dunni Osofisan
Dr Okubenna Oladunni
Dr Tosin Ojo
Alhaja R.O Balogun

Diabetes and Sickle Cell Anaemia

The burden of Diabetes in resource poor settings are enormous and coupling it with other co-morbidities might not be a very pleasant experience.

A couple of days ago I met a young lady in her early 30s who was recently diagnosed with diabetes. Looking at her facie I requested for her genotype done and was surprised when the result came and she is SS- Sickle Cell Anaemia.

In my 3 years of Advocacy it has never occurred to me a possibility of both conditions coexisting and this lady got me thinking so I decided to conduct a mini research into it.

Sickle-cell disease (SCD ), also known as sickle-cell anaemia (SCA ) , is an inherited blood disorder , characterized by an abnormality in the oxygen carrying haemoglobin molecule in red blood cells .

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This leads to a propensity for the cells to assume an abnormal, rigid, sickle -like shape under certain circumstances. Sickle-cell disease is associated with a
number of acute and chronic health problems, such as severe infections, attacks of severe pain (“sickle-cell crisis”), and stroke , and there is an increased risk of death.

According to an article on Medscape, clinical experience in tropical countries with a high incidence of SCD indicates that the concurrence of SCD with either type 1 or type 2 diabetes is a rare finding.

Although there are no population-based data to determine the relative prevalence of diabetes among patients with SCD in the tropics, it seems that the SCD population enjoys relative ‘protection’ from diabetes.
Theoretical mechanisms for such protection would include the low BMI, hypermetabolism, and possibly other genetic factors.

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The situation in the tropics might be quite different from that in affluent countries, where blood transfusions are more widely used to palliate the anemia of SCD.

According to this article iron overload due to multiple transfusions can result in β-cell damage and decreased insulin production. The result can range from glucose intolerance to frank diabetes that requires insulin for control.

The analysis revealed that, for every 10 years of transfusion use, transfused subjects with SCD had 2.5-times greater odds of diabetes. The analysis showed, moreover, that transfused patients with thalassemia had 5.2-fold greater odds of diabetes compared with transfused patients with SCD.

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But beyond this scientific expose there is need for specialized adequate medical care for people living with diabetes and those who might have other co-existing morbidities such that the burden won’t lead to state of hopelessness, depression and mortality.

Food for thought:

After interacting with her I discovered she is from a middle class family hence she might be able to get her medical supplies but what if she were from a family living below the UN $1 a day poverty benchmark?
What will be her fate?

NGOs and advocates should brace up to stand for equity in medical access across board and a health system that can cater for people in dire need for support and care.

Adejumo Olamide H.

Contact us on thengdoc@gmail.com

Join the Nigeria Diabetes Online Community on twitter @theNGdoc and visit our website and blog www.ngdoc.com and www.ngdocblog.com respectively for more information.

Just One Less Sugary Drink A Day Makes A Difference

Just One Less Sugary Drink A Day Makes A Difference

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A new study on Diabetologia says that every 5% of a person’s daily energy intake that comes from sugary drinks correlates to an 18% higher risk of developing Type 2 Diabetes – that’s almost a 20% greater risk of developing Type 2 Diabetes for ever glass of sugary soda!

“The good news is that our study provides evidence that replacing a daily serving of a sugary soft drink or sugary milk drink with water or unsweetened tea or coffee can help cut the risk of diabetes,” said researcher Dr. Forouhi, adding that this allows them to “(offer) practical suggestions for healthy alternative drinks for the prevention of diabetes.”

The researchers’ analysis of the data, which accounted for a range of factors such as total energy intake, found that soft drinks and other sweetened beverages posed a particularly insidious risk, as opposed to the consumption of natural fruit juice, coffee, or tea.

News and Image Credit: Daily Health Post